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Wednesday, March 30, 2011

Your Root Chakra

Your root chakra is located at the base of your spine. It is associated with the color red.

Your root chakra deals with survival and tasks related to the world around you. It is what grounds you as an individual and allows you to feel deserving of joy and abundance. Early childhood trauma can often upset this chakra as well as trauma experienced later in life. At any time any of our chakras can become off balance. It is important to understand and nurture your chakra system in order to live a harmonious existence.

Your root chakra can cause imbalances such as fatigue, lack of sleep, lower back pain, cold feet and hands, and frequent cold or flu symptoms. The root chakra also can cause depression when off balance. 
Some of the ways to restore your root chakra balance is to get plenty of restful sleep. Herbal remedies are received well by the chakras and use of Lavender is helpful.
Red food and drink can help restore the root chakra such as tomato juice, tomatoes, strawberries, cranberries, and beets. Red Gemstones are often worn by those who need to restore their root chakra as well as red clothing. Try using Ylang Ylang and Sandalwood essential oil as well when doing yoga, or mediation. 


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